4-23-11

**Tilton pulling the 5″ at Sta. 6

For time:

25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 1 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Deadlift 145lbs
30 Wall ball shots, 20 pound ball
5″ hose pull 150 feet across line