2 rounds for time:

800 Meter run

15 Ring Rows

25 Over Head walking Lunges each leg w/ 45lbs plate

30 Hang Power Cleans w/ 45lb Dumbbell each hand

25 V-ups w/ 20lb wall ball

1000 Meter Row

*Raby 33:09

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s