Round Robin

 

 

 

 

 

Workout:

2 rounds for time:

800 Meter run

15 Ring Rows

25 Over Head walking Lunges each leg w/ 45lbs plate

30 Hang Power Cleans w/ 45lb Dumbbell each hand

25 V-ups w/ 20lb wall ball

1000 Meter Row

*Raby 33:09