7 rounds of:

7 ring push-ups

10 power cleans with 135 lb.

500 meter row.

Rest 4 minutes between each round.

*click on above links for demo videos.

Posted by on September 4, 2011 in Monthly Workouts.

1 Comment

One response »

  1. Juicy Double says:
    December 20, 2011 at 2:09 pm

    Ford-49:21
    Killmer-49:02

    My arms are still sore 5 hrs. later!

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