4 Rounds for time:
250 meter Row
25 push-ups
Heavy Bag carry 400ft.
10 Thrusters (95#)
MC-15:50
AN-19:45
CT-19:00 (about)
4 Rounds for time:
250 meter Row
25 push-ups
Heavy Bag carry 400ft.
10 Thrusters (95#)
MC-15:50
AN-19:45
CT-19:00 (about)
Local 1592 Fitness Training 