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This workout is designed to build team work within the Academy.  They did a fantastic job on this mentally tough workout.  It’s one where the longer you take, the more burpees your partner needs to complete.

 

Workout:

1.  5″ hose pull 100 feet, then hand over hand pull it back over the line.  Then immediately grab the hose and pull it back 100′ and hand over hand over the line.

Rest while your partner goes and then repeat and beat your time or partner does burpees.

** Times were anywhere from 50 sec to 2:30 sec

 

2. In partners of 2:  One person has 40 strict pull ups to complete.  Every minute, on the minute that passes, the other partner completes 7 burpees until all 40 reps are completed.

* The partner doing burpees can assist their partner doing pull ups under their feet

* Switch partners and have at it

 

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