Eva
Tabata What?
Tabata Treadmill
Tabata Squat
Tabata Push up
Tabata Situp
*Perform 20 seconds on and 10 seconds of for 8 rounds. Switch to the next excercise with only 10 seconds rest in between. Your score is the lowest number from each excercise.
**Watch the video’s below for further instruction:
Tabata Treadmill Run wmv][mov]
Tabata Squat Demo-3 Flying Ladies…[wmv]
Tabata Pushups (Greg A and Mallee)…[wmv][mov]
Tilton::
Treadmill: 12% grade at 7.5mph
Squats: 16,18,18,17,17,17,17,16
Pushup: 22,14,8,10,9,8,7
Situp: 12,11,10,10,9,11,11,10
Neitling:
Treadmill: 12% grade @ 7.5mph
Squats: 20,19,19,18,17,17,17,18
Pushup: 15,11,8,5,5,5,5,5
Situp: 14,11,12,12,12,12,11,12