*Sta. 6 new pull up bar
Workout:
“Linda”
Deadlift 1 1/2 times your body weight
Bench press your body weight
Squat Clean 3/4 your body weight
* scale as needed and use 3 separate barbells to blow through the excercises as fast as possible.
Vidoe demo:
Linda (Nicole) [wmv][mov] » Nov 14 07
Local 1592 Fitness Training 
Tilton @ 150lbs: 26:27
(scaled to 115lbs Deadlift, 110lbs Bench, 75lbs Clean)
Neitling @ 200lbs: 27:34
(scaled to 255lbs Deadlift, 150lbs Bench, 135lbs Clean)