*Sta. 6 new pull up bar



Deadlift 1 1/2 times your body weight

Bench press your body weight

Squat Clean 3/4 your body weight

* scale as needed and use 3 separate barbells to blow through the excercises as fast as possible.

Vidoe demo:

Linda (Nicole) [wmv][mov] » Nov 14 07


One response »

  1. 1592fitness says:

    Tilton @ 150lbs: 26:27
    (scaled to 115lbs Deadlift, 110lbs Bench, 75lbs Clean)
    Neitling @ 200lbs: 27:34
    (scaled to 255lbs Deadlift, 150lbs Bench, 135lbs Clean)

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