* AK’s Yoga video wasn’t working today and from the picture above, it looks like we are taking it too easy on them.




Thrusters w/ 95lbs


Mike: 4:10 rx’d

AK: 6:16 rx’d

Austin M: 6:58 w/ 45lbs

Paul: 5:10 w/ 75lbs and jumpin pullups

Princess Raby: 6:42 w/ 65lbs

Will Raby: 6:42 w/ 65lbs

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