For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.


Tabata squats Bottom to Bottom (rest period is at the bottom of the squat)

Row 500 meter

Run 400 meter

Tabata hand stands against a wall (unless you’re Nystuen, then no wall)

Run 400 meter

Row 500 meter

One response »

  1. 1592fitness says:

    Paul Mc:
    Tabata squat: 11
    Run: 2:17, 2:00
    Row 1:59, 2:02
    Tabata handstand:
    unbroken until 4th round

    Josh Marone:
    Tabata squat: 14
    Run: 1:54, 2:07
    Row: 2:12, 2:04
    Tabata handstand:
    Unbroken until 3rd round

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s