* Feel the burn on this workout

7 rounds for time:

1 Shoulder Press-95lbs

3 Push press- 95lbs

5 Push Jerk- 95lbs

7 Kettle Bell Swing- 53lbs

9 Sumo Deadlift High Pull -70lbs

Posted by on October 5, 2011 in Monthly Workouts.

2 Comments

2 responses »

  1. 1592fitness says:
    October 6, 2011 at 5:28 pm

    Paul Mc:
    10:15

    Suck it Abe!

    All sets unbroken

  2. Juicy Double says:
    October 10, 2011 at 4:25 pm

    Ford-I don’t know my time but I did it in 18ish. we only had one bar at station 2-Scaled the weight back to 75 lbs for everything with a 30 lb kettle bell.
    Cervantes did 5 of the 7 rounds.

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