7 rounds for time:

15 situps

13 box jumps

11 Walking lunges w/ 40lb each hand

9 Deadlift w/ 40lb Dumbbells

7 Hang Power cleans w/ 40lbs DB’s

5 Squat clean w/ 40lbs DB’s

3 Push Press w/ 40lbs DB’s

1 hill run approx. 1/8 mile

 

*Winblad: 31:45 (subbed 20lb DB)

*Neitling: 28:51 rx’d

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