for time:
100 “hands off deck” push ups
-at every break in push ups run 400 meters

-begin and end with 400 meter run

*The more push ups you do, the less you have to run; the more you run, the less push ups (in a row) you have to do…

 

 

 

 

Thanh: 50, 25, 25    15 min; 1600 meters run (1 mile)
Paul: 40, 25, 20, 15    16:02; 2000 meters run (1.25 miles)
Red: 25, 20, 20, 20, 20 (105 d/t hypoxia)     19:40; 2400 meters run (1.5 miles)

One response »

  1. jordan says:

    J. Paul : 30, 20, 25, 25 16:35min; 2000m 1.25mi

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