Workout:

Run 1/2 Mile

30 Clean and Jerk

Run 1/2 Mile

30 Pull ups

Run 1/2 Mil

30 Dumb Bell Thrusters

** Rest 1:30 Sec

Max Burpees in 4 Min

Minnich: Total Time: 29:24 and 43 Burpee (95lb C&J, 30lbs DB’s)

Neitling: Total Time: 30:26 and 53 Burpee (135lb C&J, 40lbs DB’s)

Tilton: Total Time: 29:40 and 45 Burpee (70lb C&J, 30lbs DB’s)

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