Taken from CF East Sac 7/24/12

For Time:
10 Box Jump 36/30″
20 Ring Dips
30 KB Swing 53/35
40 Double Unders
40 Ball Slams 30/20
30 KB Swings 53/35
20 Ring Dips
10 Box Jumps

 

 

 

 

Paul Mc: 30″ box, 20# ball slam, 9:18

Paul Doerr: 30″ box, 36# KB, 20# ball slam, 17 ring dips on back side, 11:43

 

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