burpee-pullup

 

 

 

 

 

 

 

 

 

Workout:

Row 350 Meters before each round below

21-18-15-12-9

Burpee/ Pullups

Walking Lunges w/ Dumbbells in each hand

Ab Mat Sit ups

Neitling: 24:33 w/ 35lbs DB’s

Tilton: 28:50 w/ 20lbs DB’s

 

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