Every minute, on the minute, complete the reps of the exercise, rest the remainder of the minute, then move to the next exercise.
Complete 4 rounds of the 5 exercises, with no break, for a total of 20 minutes of work.
If you don’t finish the reps in the minute you owe 20 burpees per failure
Begin the workout and finish the workout with a 400 meter run, not on the clock.
1. 15 push press 65#
2. 15 box jumps
3. 20 push ups
4. 10 pull ups
5. 25 sit ups
Korn: No failures, not one, no way, zero…
Josh M: No failures; never.
Local 1592 Fitness Training 