Every minute, on the minute, complete the reps of the exercise, rest the remainder of the minute, then move to the next exercise.

Complete 4 rounds of the 5 exercises, with no break, for a total of 20 minutes of work.

If you don’t finish the reps in the minute you owe 20 burpees per failure

Begin the workout and finish the workout with a 400 meter run, not on the clock.

 

1. 15 push press 65#

2. 15 box jumps

3. 20 push ups

4. 10 pull ups

5. 25 sit ups

 

angry scot

 

 

 

 

 

 

 

 

Korn:  No failures, not one, no way, zero…

Josh M: No failures; never.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s