Helen Keller

 

 

 

 

 

 

 

*We felt a little suffering from this workout today too.

3 rounds

400 meter run

21 Kettle Bell swings w/ 1.5 pood

12 pull ups

Kornweibel: 10:33

Neitling: 9:49

Posted by on September 28, 2013 in Monthly Workouts.

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