Helen Keller








*We felt a little suffering from this workout today too.

3 rounds

400 meter run

21 Kettle Bell swings w/ 1.5 pood

12 pull ups

Kornweibel: 10:33

Neitling: 9:49

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s