Workout:
2 min of Max reps for each exercise
Sledge hammer swing
Row for Calories
75lbs Front Squat
Double under
* 3 rounds with 1 min rest in-between
Tilton: 108, 120, 123
Neitling: 206, 211, 218
Minnich: 152, 140, 158
Workout:
2 min of Max reps for each exercise
Sledge hammer swing
Row for Calories
75lbs Front Squat
Double under
* 3 rounds with 1 min rest in-between
Tilton: 108, 120, 123
Neitling: 206, 211, 218
Minnich: 152, 140, 158