Proper Sledge Hammer Video

Workout:

2 min of Max reps for each exercise

Sledge hammer swing

Row for Calories

75lbs Front Squat

Double under

* 3 rounds with 1 min rest in-between

Tilton: 108, 120, 123

Neitling: 206, 211, 218

Minnich: 152, 140, 158

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s