Proper Sledge Hammer Video


2 min of Max reps for each exercise

Sledge hammer swing

Row for Calories

75lbs Front Squat

Double under

* 3 rounds with 1 min rest in-between

Tilton: 108, 120, 123

Neitling: 206, 211, 218

Minnich: 152, 140, 158

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