Miyata Jumping rope

Workout:

50 Box Jumps

Run 1 lap around the tower

50 Over Head walking lunges w/ 25lbs (25 each leg)

50 Double unders or 200 singles

50 Kettle Bell Swings w/ 53lbs

50 Knees to Elbows

Run 1 lap around tower backwards

50 Wall Balls

50 Push Press w/ 45lbs

50 Burpees

** Post time to comments and if you subbed reps or weight

Posted by on October 25, 2012 in Monthly Workouts.

14 Comments

14 responses »

  1. Kevin Shepard says:
    October 25, 2012 at 9:19 pm

    19:15

  2. Rocky Fasani says:
    October 26, 2012 at 9:12 am

    20:39

  3. Suarez says:
    October 26, 2012 at 9:41 am

    24:32

  4. Kelly Zook says:
    October 26, 2012 at 11:39 am

    24:24

  5. Brian Hoffer says:
    October 26, 2012 at 1:25 pm

    22:48

  6. Bradford says:
    October 26, 2012 at 1:30 pm

    27:10

  7. Hartman says:
    October 26, 2012 at 2:48 pm

    25:04

  8. Gabe Michael says:
    October 27, 2012 at 8:01 am

    25:21

  9. James Vincent says:
    October 27, 2012 at 9:40 am

    28:19

  10. Kornweibel says:
    October 28, 2012 at 7:02 pm

    25:26

  11. Kyle Jones says:
    October 30, 2012 at 9:56 pm

    25;48

  12. kirby says:
    November 8, 2012 at 5:19 am

    24:20

  13. Ayako says:
    November 9, 2012 at 8:20 am

    26:10

  14. Chris Anaya says:
    November 12, 2012 at 8:21 pm

    21:09

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