* Anaya can’t believe how well Michael is doing his Kettle Bell swings behind him.

Workout:

50 Box Jumps

Run 1 lap around the tower

50 Over Head walking lunges w/ 25lbs (25 each leg)

50 Double unders or 200 singles

50 Kettle Bell Swings w/ 53lbs

50 Knees to Elbows

Run 1 lap around tower backwards

50 Wall Balls

50 Push Press w/ 45lbs

50 Burpees

** Post time to comments and if you subbed reps or weight

14 responses »

  1. Suarez says:

    26:34

  2. Kelly Zook says:

    22:30
    Sub
    Box jump for step ups
    No weight on lunges

  3. Gabe Michael says:

    22:30

  4. Bradford says:

    26:14

  5. Korn says:

    27:22, no sub.

  6. Kyle Jones says:

    24:38

  7. Rocky Fasani says:

    20:29

  8. Kevin Shepard says:

    19:15

  9. Kirby says:

    25:17

  10. Ayako says:

    25:27

  11. Brian Hoffer says:

    23:07

  12. Hartman says:

    21:47

  13. J Vincent says:

    29:40

  14. Chris Anaya says:

    19:24

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