* Anaya can’t believe how well Michael is doing his Kettle Bell swings behind him.
Workout:
50 Box Jumps
Run 1 lap around the tower
50 Over Head walking lunges w/ 25lbs (25 each leg)
50 Double unders or 200 singles
50 Kettle Bell Swings w/ 53lbs
50 Knees to Elbows
Run 1 lap around tower backwards
50 Wall Balls
50 Push Press w/ 45lbs
50 Burpees
** Post time to comments and if you subbed reps or weight
Local 1592 Fitness Training 
26:34
22:30
Sub
Box jump for step ups
No weight on lunges
22:30
26:14
27:22, no sub.
24:38
20:29
19:15
25:17
25:27
23:07
21:47
29:40
19:24