* Did Shepard get run over by the engine?
Station 1:
21-15-9
Wall Ball
Pull up
Plyo Pushups w/ Kettle Bell
Station 2:
Flip a roll of 5″ hose 150′ and every 30 sec jump over it
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Korn and I did the 5 inch flips
9:07 for the 21-15-9 workout
Kirb and I on the 5″.
8:45 on the 21-15-9
Anaya and I on the flips.
7:55 for the 21-15-9
7:34
6:56 for 21-15-09
Jones and I did the flips.
5:19 for the 21-15-9
6:28
8:14
6:26
8:15 for 21, 15, 9
5″ flips with Hoffer
21-15-9 in 9:10
I don’t know what my time was for 21-15-9…I think 10 or 11 something? Flipping the 5″ hose was a much better event for me
5:54 – 21, 15, 9
7:00