* Did Shepard get run over by the engine?

Station 1:

21-15-9

Wall Ball

Pull up

Plyo Pushups w/ Kettle Bell

Station 2:

Flip a roll of 5″ hose 150′ and every 30 sec jump over it

*Post scores to comments

14 responses »

  1. Kirby says:

    Korn and I did the 5 inch flips
    9:07 for the 21-15-9 workout

  2. Korn says:

    Kirb and I on the 5″.
    8:45 on the 21-15-9

  3. Bradford says:

    Anaya and I on the flips.
    7:55 for the 21-15-9

  4. Suarez says:

    7:34

  5. Brian Hoffer says:

    6:56 for 21-15-09

  6. Kevin Shepard says:

    Jones and I did the flips.

    5:19 for the 21-15-9

  7. Rocky Fasani says:

    6:28

  8. Kyle Jones says:

    8:14

  9. Gabe Michael says:

    6:26

  10. Kelly Zook says:

    8:15 for 21, 15, 9

  11. J Vincent says:

    5″ flips with Hoffer
    21-15-9 in 9:10

  12. Ayako says:

    I don’t know what my time was for 21-15-9…I think 10 or 11 something? Flipping the 5″ hose was a much better event for me

  13. Chris Anaya says:

    5:54 – 21, 15, 9

  14. Hartman says:

    7:00

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