*Rainy days at the FTC
Academy Workout:
Split up into 4 teams and perform the following exercises for max amount of reps your group can accumulate in 1:30 Sec
1. Kettle Bell Sumo Deadlift High Pulls
2. Ab Mat Sit Ups
3. Bear Crawl Suicides
4. Medicine Ball Cleans
*Immediately after 1:30 seconds, run 300′ and Don SCBA. The 1st full group to finish wins that round.
** Rest 2 min and switch station and repeat for 8 rounds.
Winning Team was Hoffer, Michael and Zook.
Local 1592 Fitness Training 