*Rainy days at the FTC

Academy Workout:

Split up into 4 teams and perform the following exercises for max amount of reps your group can accumulate in 1:30 Sec

1. Kettle Bell Sumo Deadlift High Pulls

2. Ab Mat Sit Ups

3. Bear Crawl Suicides

4. Medicine Ball Cleans

*Immediately after 1:30 seconds, run 300′ and Don SCBA.   The 1st full group to finish wins that round.

** Rest 2 min and switch station and repeat for 8 rounds.

Winning Team was Hoffer, Michael and Zook.

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