squat clean SC

Workout:
Find your 2 rep Max of the following excercises
1. Squat Clean
2. Squat Snatch
3. Push Jerk

*Click on the link above for an instructional video

Minnich:  Clean 144lbs – 155lbs x1, Snatch 65lbs,  Jerk=145lbs

Neitling: Clean = 185lbs – 195lb x1, Snatch= 145lbs, Jerk = 185lbs -195lbs x1

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