Workout:
Find your 2 rep Max of the following excercises
1. Squat Clean
2. Squat Snatch
3. Push Jerk
*Click on the link above for an instructional video
Minnich: Clean 144lbs – 155lbs x1, Snatch 65lbs, Jerk=145lbs
Neitling: Clean = 185lbs – 195lb x1, Snatch= 145lbs, Jerk = 185lbs -195lbs x1
Local 1592 Fitness Training 