Workout:
21-15-9 of the following:
Deadlift
GHD Situps
Back Extentions
Bench Press
Neitling: a slow 17:01 (used 255lbs for Deadlift and 155lbs for Bench Press)
Posted by 1592fitness on April 2, 2013 in Monthly Workouts.
1 Comment
I don’t see an RSS feed yet?
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Δ
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Email Address:
Sign me up!
1592 Facebook Page
Local 1592 Fitness Training 
I don’t see an RSS feed yet?