boxing

Workout:

21-15-9 of the following:

Deadlift

GHD Situps

Back Extentions

Bench Press

Neitling: a slow 17:01  (used 255lbs for Deadlift and 155lbs for Bench Press)

 

One response »

  1. ffmcollins says:

    I don’t see an RSS feed yet?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s