boxing

Workout:

21-15-9 of the following:

Deadlift

GHD Situps

Back Extentions

Bench Press

Neitling: a slow 17:01  (used 255lbs for Deadlift and 155lbs for Bench Press)

 

One response »

  1. ffmcollins says:

    I don’t see an RSS feed yet?

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