** We combined the ideas behind two great workouts and went for it! Afterwards, we felt we had “earned” tonight’s desert as Minnich would say.
Workout:
1 mile run w/ 20lb weight vest
50 Double Unders
50 Box Jump 24″
50 Over Head Walking Lunge w/ 45lbs plate
50 Strict Pullups (no kip)
50 Pushups
50 Situps
50 KB swing w/ 53lbs
50 Wall Ball 20lbs
1 mile Run w/ 20lbs weight vest
Minnich: 57:33 (scaled 44lb KB)
Neitling: 50:40
Tilton: 58:37 (scaled 25lb plate, 32lbs KB, 15lb wall ball)
Local 1592 Fitness Training 
Kirby 52:29
I forgot to write box jumps on the board but realized just before i finished my second mile. After the mile, (without stopping timer) i pulled the box out, measured and completed the box jumps. Last ten pullups probobly had a little kip in them. Wall balls thrown above 8’6″ line. Otherwise as RX’d