For time:

10 Strict press

15 Over head squat

20 Push press

25 Front squat

30 Push jerk

35 Back squat

Rx: 115#

Red 85#, Paul Mc 95#, Bradford 95#

repeat

Posted by on May 29, 2013 in Monthly Workouts.

Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s