Warm Up

3×10- Squats, Push-ups, pull-ups, swing thru’s, 30 sec handstand hold.


WOD- 115# on the bar

30 Thrusters

30 Pull-ups

30 Power Cleans

30 Burpees

30 Jerk (split or push jerk, no push press)

30 Box jumps 24″ 



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