30 x 6

Warm Up

3×10- Squats, Push-ups, pull-ups, swing thru’s, 30 sec handstand hold.

 

WOD- 115# on the bar

30 Thrusters

30 Pull-ups

30 Power Cleans

30 Burpees

30 Jerk (split or push jerk, no push press)

30 Box jumps 24″ 

 

MC-13:30